10% off your first booking! Use the code WILDHEALTH
Meet Your Coach
Experienced Trail Running, Canicross and Nutrition Specialist
Welcome to Wild Trail Wellness, where we believe that fitness is a journey best taken outdoors. Based just outside Cardiff, South Wales, I am dedicated to helping you achieve your health goals through personalized trail running programs and tailored nutrition advice.
As a Dogfit Certified Canicross Coach I also offer coaching for runners and their dogs who want to have fun and get fit together out on the trails. Let me guide you to a healthier lifestyle while enjoying the beauty of nature. Discover how you can transform your fitness routine and enhance your well-being.
What I Offer
Goal Setting & Progress Tracking
Start Your Wild Journey Towards Wellness. Embrace Your Potential Today.
“Just finished my couch 2 5k course with Wild Trail Wellness. We have really enjoyed our 6 weeks course Louisa is welcoming, knowledgeable and explains things well.
We started off running with no experience, and in 6 weeks have managed to run 5k, its lovely to be able to get out and run with my dog.
Wild Trail Wellness is highly recommended if you want some fun and to build a bond with your dog whilst getting fit, this is the place to contact."
- Beth & Eden
“I recently had my first canicross run with Louisa and it was an incredlible experience! I'm now eager to get a harness because running hands free with my dog was such a joy, and it saved my back compared to the waist leads I've tried before. These harnesses really support you by going around your legs and waist. Louisa is an outstanding coach - knowledgable, patient and such a fun person to be around. I highly recommend booking a session with her; she truly knows her stuff and was fantastic with my dog Bennie. I can't wait for more sessions in the future!”
- Emma & Bennie
“I recently completed the Canicross Beginners to 5k course, and it exceeded my expectations! Although I could already run, my goal was to enhance my dog's fitness and learn how to run effectively with her. Louisa, the instructor was fantastic, knowledgeable, great with dogs (got to be I know haha) and flexible with scheduling.I particularly appreciated the variety of runs offered, which made the each running experience enjoyable. I was initially nervous because my dog, Pretzel, can be reactive around other dogs, but she surprised me by staying calm and following Mascen’s lead, even splashing through puddles with joy.
I wholeheartedly recommend this course and anything Louisa offers. I had a wonderful experience and now feel confident running with Pretzel. We even completed two Canicross 5k races together, where she was a superstar!
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- Rhiannon & Pretzel
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